Ayurvedic Detox Plans
1. Dosha Imbalances During Transitions
| Season | Dosha Imbalance | Symptoms |
|---|---|---|
| Monsoon | Vata + Kapha | Bloating, joint pain, sluggish digestion |
| Autumn | Pitta | Acid reflux, skin eruptions, irritability |
2. Ayurvedic Detox Protocols
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Panchakarma: Vamana (Kapha), Virechana (Pitta), Basti (Vata)
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Herbal Support:
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Triphala for gut cleansing
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Guduchi for immunity
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Neem for skin and blood purification
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Abhyanga + Swedana: Daily oil massage + herbal steam
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Nasya & Shirodhara: For sinus clarity and mental calm
3. Seasonal Diet Plan
| Time | Meal | Purpose |
|---|---|---|
| Morning | Ginger water + stewed fruit | Stimulates Agni |
| Lunch | Red rice, moong dal, bitter gourd | Balances Pitta |
| Evening | Khichdi + Triphala tea | Gentle detox + sleep support |
Avoid: Cold foods, fermented dishes, heavy dairy
4. Lifestyle & Yoga Practices
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Chandra Namaskar, Seated forward bends, Nadi Shodhana
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Sunset meditation to calm Vata and cool Pitta
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