Top 5 Ayurvedic Herbs for Immunity

1. Giloy (Tinospora cordifolia) – The Detox Dynamo

• Flushes out toxins (Ama) and enhances white blood cell activity

• Supports liver function and respiratory health

• Often overlooked for its role in autoimmune regulation

2. Ashwagandha – The Stress Shield

• Reduces cortisol, which suppresses immunity

• Enhances stamina and cellular defense

• Ideal for urban stressors and adrenal fatigue

3. Tulsi (Holy Basil) – The Viral Guardian

• Antiviral, antibacterial, and anti-inflammatory

• Protects against seasonal infections and respiratory issues

• Works synergistically with Giloy and Amla

4. Amla – The Vitamin C Powerhouse

• Rich in antioxidants and polyphenols

• Strengthens digestion and rejuvenates tissues

• Supports collagen production and skin immunity

5. Turmeric (Curcuma longa) – The Inflammation Fighter

• Curcumin modulates immune response and gut health

• Enhances bioavailability when paired with black pepper

• Often underutilized in daily preventive care