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Shilajit and Testosterone
Shilajit has long been revered in Ayurvedic medicine as a potent natural testosterone booster. But what do modern clinical studies say about its impact on testosterone levels? This blog explores the science behind this ancient Ayurvedic supplement and its role in hormonal health.
What Is Shilajit?
Shilajit is a sticky resin found in Himalayan rocks, rich in fulvic acid and minerals. Traditionally used as an Ayurvedic supplement, it’s gaining global attention for its potential as a natural testosterone booster. But anecdotal claims aren’t enough—let’s look at the clinical studies.
Clinical Studies on Shilajit and Testosterone
A 2015 randomized, double-blind, placebo-controlled clinical study published in Andrologia evaluated purified Shilajit in healthy men aged 45–55. Participants took 250 mg of Shilajit twice daily for 90 days. The results? A significant increase in total testosterone levels compared to the placebo group.
Another comprehensive review highlighted Shilajit’s role in enhancing athletic performance and hormonal balance. These clinical studies suggest that Shilajit may support testosterone production naturally, making it a promising natural testosterone booster.
Why Shilajit Works
The secret lies in its bioactive compounds. Fulvic acid, dibenzo-alpha-pyrones, and trace minerals in Shilajit help stimulate the hypothalamic-pituitary-gonadal axis, which regulates testosterone. This mechanism makes Shilajit a powerful Ayurvedic supplement for men seeking a natural testosterone booster.
Benefits Beyond Testosterone
While testosterone enhancement is a key benefit, Shilajit also supports energy, stamina, and recovery. Athletes and wellness seekers alike turn to this Ayurvedic supplement for its adaptogenic properties. Clinical studies continue to explore its full spectrum of effects, reinforcing its reputation as a holistic natural testosterone booster.
How to Use Shilajit Safely
Experts recommend starting with 250–500 mg of purified Shilajit daily. Always choose a lab-tested Ayurvedic supplement to ensure safety and potency. Consult your healthcare provider before adding any natural testosterone booster to your routine, especially if you’re on medication.
Conclusion: The verdict from clinical studies is clear—Shilajit shows promise as a natural testosterone booster. As an Ayurvedic supplement, it blends tradition with science, offering a safe and effective way to support testosterone levels naturally.
