Top 10 Ayurvedic Herbs for Digestion, Immunity
Whether you're battling bloating, fatigue, or seasonal sniffles, these ten herbs offer time-tested support for your body’s core systems.
1. Amla (Indian Gooseberry)
???? Immunity Booster & Digestive Tonic Rich in Vitamin C and antioxidants, Amla strengthens immunity, supports liver function, and enhances nutrient absorption. It’s a key ingredient in many Rasayanas and tonics.
2. Ashwagandha (Withania somnifera)
???? Stress Relief & Vitality Enhancer Known as the “Indian Ginseng,” Ashwagandha calms the nervous system, boosts energy, and supports adrenal health. Ideal for those facing chronic fatigue or stress-induced digestion issues.
3. Punarnava (Boerhavia diffusa)
???? Liver Detox & Diuretic Support Punarnava rejuvenates the liver and kidneys, reduces water retention, and aids in detoxification. It’s especially useful in managing bloating and sluggish digestion.
4. Kutki (Picrorhiza kurroa)
???? Liver Cleanser & Anti-inflammatory A bitter herb with powerful hepatoprotective properties, Kutki helps regulate bile flow, reduce inflammation, and support gut health.
5. Triphala (Amla, Haritaki, Bibhitaki)
???? Gentle Detox & Digestive Regularity This classic blend balances all three doshas and promotes regular bowel movements, detoxification, and gut flora harmony.
6. Ginger (Zingiber officinale)
????️ Digestive Fire & Anti-Nausea Ginger stimulates Agni (digestive fire), relieves nausea, and improves circulation. It’s a go-to for indigestion and cold-related sluggishness.
7. Tulsi (Holy Basil)
????️ Respiratory & Immune Support Tulsi is revered for its adaptogenic and antimicrobial properties. It clears the respiratory tract and strengthens immunity against seasonal infections.
8. Licorice (Yashtimadhu)
???? Soothing & Anti-ulcer Licorice soothes the stomach lining, reduces acidity, and supports adrenal balance. It’s often used in formulations for gastritis and ulcers.
9. Pippali (Long Pepper)
???? Metabolism & Lung Health Pippali enhances bioavailability of nutrients and herbs, stimulates digestion, and supports respiratory wellness.
10. Guduchi (Giloy)
???? Immunity & Detoxification Guduchi is a powerful immunomodulator that purifies the blood, supports liver function, and combats chronic fatigue.
✨ How to Use These Herbs
-
Juices & Tonics: Combine herbs like Amla, Punarnava, and Kutki in daily wellness blends.
-
Capsules & Powders: Ideal for targeted support—Ashwagandha for stress, Triphala for digestion.
-
Infusions & Teas: Tulsi, Ginger, and Licorice make excellent herbal teas for seasonal immunity.
???? Want to Experience These Herbs in Action?
Explore our curated blends like Digest Care Booti Juice and BP Care Juice, crafted with these potent botanicals to support your wellness journey—naturally and effectively.
