Top 5 Ayurvedic Herbs for Immunity
1. Giloy (Tinospora cordifolia) – The Detox Dynamo
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Flushes out toxins (Ama) and enhances white blood cell activity
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Supports liver function and respiratory health
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Often overlooked for its role in autoimmune regulation
2. Ashwagandha – The Stress Shield
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Reduces cortisol, which suppresses immunity
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Enhances stamina and cellular defense
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Ideal for urban stressors and adrenal fatigue
3. Tulsi (Holy Basil) – The Viral Guardian
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Antiviral, antibacterial, and anti-inflammatory
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Protects against seasonal infections and respiratory issues
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Works synergistically with Giloy and Amla
4. Amla – The Vitamin C Powerhouse
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Rich in antioxidants and polyphenols
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Strengthens digestion and rejuvenates tissues
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Supports collagen production and skin immunity
5. Turmeric (Curcuma longa) – The Inflammation Fighter
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Curcumin modulates immune response and gut health
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Enhances bioavailability when paired with black pepper
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Often underutilized in daily preventive care
